Weigh In record (no journal entry) for 10 February 2017
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1958 kcal
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Fat: 93.69g | Prot: 92.93g | Carbs: 184.06g.
Breakfast: Becel Vital, Roastbeef, Leberkäse, Gekochtes Ei, REWE Bäcker Brötchen, Kaffee 3,7%. Lunch: Zucker, Espresso. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept), Kotelett. Snacks/Other: Himbeeren, Weihenstephan Frischer Vanillequark. more...
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2072 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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indiana12's Weight History
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