Weigh In record (no journal entry) for 10 February 2017
|
56.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1370 kcal
|
Fat: 42.77g | Prot: 54.54g | Carbs: 188.99g.
Breakfast: Morangos, Chá Verde, Myprotein Instant Oats. Lunch: Laranjas, Kiwi, Azeite, Salsicha de Carne de Porco Fresca, Cenouras Cozidas, Couve-Galega Cozida (de Couve Fresca). Dinner: Laranjas, Continente Hambúrguer de Frango, Arroz Branco. Snacks/Other: Auchan Bebida de Aveia BIO, Nestlé Mokambo, A Vaca que ri Queijo Fundido Light, Pingo Doce Tosta de Trigo Integral. more...
|
|
1823 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|