Weigh In record (no journal entry) for 10 February 2017
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76.4 kg
Lost so far: 7.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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651 kcal
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Fat: 34.01g | Prot: 65.60g | Carbs: 16.28g.
Breakfast: Meat Loaf. Lunch: Meat Loaf. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2943 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 6 hours, Sitting - 2 hours, Driving - 2 hours, Sewing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 2 hours. more...
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Gaining 1.3 kg a Week
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Treasurehunter3754's Weight History
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