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solsalsk
Journal
09 Feb 17
solsalsk's Journal, 09 Feb 17
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Weigh In record (no journal entry) for 09 February 2017
55.6 kg
Lost so far:
9.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2017:
1086 kcal
Fat: 44.28g | Prot: 29.24g | Carbs: 134.39g.
Breakfast:
Dos Hermanos Galletas de Arroz Integral Dulces, Yogurísimo Yogurt Bebible.
Lunch:
Ensalada Mixta, Granja del Sol Milanesa de Arroz y Vegetales.
Dinner:
Cerveza, Manzana.
Snacks/Other:
Riera Tostadas Light, AdeS Leche de Soja.
more...
1623 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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solsalsk's Weight History
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