I've been cheating a lot lately; brownies, KFC, chips & cheese puffs, etc. I'm good through the whole day, then lose my willpower in the evenings. I'm a little sad to be back to 190, but if I buckle down, I'll be back under by next week.
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86.2 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1137 kcal
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Fat: 44.34g | Prot: 29.02g | Carbs: 119.68g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Singles 2% Milk American Cheese Slices, Egg White, Egg. Lunch: Apples. Dinner: Orange Juice, Cranberry Juice, Vodka, Lay's Wavy Original Potato Chips, Cream Cheese, Saltine Crackers. more...
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2282 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Comments
Yes! For me, evenings are the worst. I'm struggling with you
10 Feb 17 by member: mamasweets
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Make a plan for evenings. Do it. Now. Being fat isn't fun or healthy! I am rooting for you!
10 Feb 17 by member: Sherillynn
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night are the worse for me also, your not alone!!!!
10 Feb 17 by member: skipviolet
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I am having success avoiding night time cravings with products from SweetLeaf, such as Sweet Drops and Water Drops. They are a zero calorie sweetener that you add to water, iced tea, coffee etc. SweetLeaf offers many flavors including caramel and strawberry/kiwi. They are quite flavorful and seem to satisfy my cravings while inducing me to drink more fluids.
10 Feb 17 by member: babs128
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I have trouble in the evenings, too. My worst time. I think it's because I use food to relax me and reward myself. Lately I'm treating myself to no-sugar added ice cream (1/2 cup) on workout days and cottage cheese with cinnamon and almonds on non-workout days, and it's helped a lot on the PM binge factor.
10 Feb 17 by member: AZSouthsideGirl
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Night is my nemesis too. I think it's because I'm not as engaged as I am in the day. I too eat more little snacks late in the day, which helps curb it. A lot of people have this problem. Also, if you have a "cheat" don't let it affect you throughout the rest of the day. In the past I did the: "Well, now I've had a brownie and it's all over. May as well eat anything." Just stay to your healthy diet after a cheat.
10 Feb 17 by member: Horseshu1
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When I get in that place, I just make myself be accountable to keep journaling my foods, even if I go WAY over my limit for the day. At least that way I hold myself responsible for making a choice to eat. For me, it's more empowering and I have an easier time breaking those patterns. Keep working at it. You are WORTH the effort. :)
10 Feb 17 by member: vanessa892
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KThompson12's Weight History
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