Tuqb's Journal, 10 Feb 17

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Weigh In record (no journal entry) for 10 February 2017

71.9 kg Lost so far: 2.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2017:

959 kcal

Fat: 26.21g | Prot: 40.75g | Carbs: 144.65g. Breakfast: Marmarabirlik Siyah Zeytin, İHE Akdeniz Ekmeği, İHE Akdeniz Ekmeği, Yörsan Beyaz Peynir. Lunch: Muz. Dinner: İHE Akdeniz Ekmeği, Kıymalı Ispanak. more...

1890 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes. more...

Gaining 0.1 kg a Week

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Tuqb's Journal, 10 Feb 17

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