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Ahá!! 😁
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1817 kcal
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Fat: 49.75g | Prot: 99.02g | Carbs: 246.99g.
Breakfast: Itambé Leite em Pó Desnatado, La Basque Sorvete de Iogurte com Frutas Vermelhas, Beavita Óleo de Cártamo, Chá Mais Quitosana, Espirulina com Acerola e Biotina, Now Foods Omega 3, Mãe Terra Farelo de Aveia, Arma Zen Farinha de Berinjela, Banana Prata, NeoNutri Colágeno com Vitamina C, Red Series Top Abdomen, Q-Vita Farinha de Maracujá, Nestlé Iogurte Grego Light. Lunch: Doce Caseiro Foundant de Leite, Abóbora, Quero Feijão Carioca, Sadia Filezinho de Frango. Dinner: Nestlé Grego Light Tradicional, Subway Cookie Gotas de Chocolate, Subway Queijo Cheddar ou Suíço, Subway Peito de Peru. Snacks/Other: Gomets Jujuba, Nestlé Nesfit Cacau e Cereais. more...
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3216 kcal
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Exercise:
Boxing - 50 minutes, Dance (square dancing) - 30 minutes, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 15 hours and 5 minutes. more...
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Losing 1.0 kg a Week
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luanambrito's Weight History
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