Weigh In record (no journal entry) for 11 February 2017
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100.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1148 kcal
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Fat: 33.03g | Prot: 67.13g | Carbs: 144.41g.
Breakfast: Olw Cheez Heartz, ICA Grytbitar av Ytterlår, Potatis (Skalad, med Salt, Kokt), ICA Grytbitar av Ytterlår, Potatis (Skalad, med Salt, Kokt), Gurka (med Skal), Boxholm Borgmästarost, Pågen Gott och Gräddat. more...
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2659 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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