Weigh In record (no journal entry) for 11 February 2017
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94.3 kg
Lost so far: 4.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1138 kcal
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Fat: 52.31g | Prot: 31.80g | Carbs: 137.97g.
Breakfast: Kaffee mit Milch, Butter, Ölz Butter Brioche. Lunch: Gemischter Salat mit Dressing, Resch & Frisch Käseweckerl. Snacks/Other: SPAR Natur Pur Bio Datteln. more...
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Losing 1.9 kg a Week
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Mac Alex's Weight History
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