Weigh In record (no journal entry) for 11 February 2017
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75 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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3428 kcal
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Fat: 125.84g | Prot: 90.40g | Carbs: 482.93g.
Breakfast: REWE Beerenmischung Ungezuckert, Banane. Lunch: Paniertes Schnitzel, Kartoffeln (Schale, Gesalzen, Gekocht), Knorr Soße Zum Braten, Kühne Rotkohl der Schnelle. Dinner: Schokolade. more...
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Gaining 0.7 kg a Week
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