down 1.3 pounds. That's on my way to the 7 pounds by February. Yeah. On the other hand according to calories in and calories out -- i should have lost 3 to 4 pounds.
View Diet Calendar, 10 January 2012:
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1158 kcal
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Fat: 32.97g | Prot: 76.68g | Carbs: 149.72g.
Breakfast: shakeology. Lunch: potatoe, banana, celery, orange, sub way whole wheat ham sandwich. Dinner: fat free milk, corn tortilla shells, taco meat, greek yogurt, cherry tomatoes, romaine lettuce, Cheddar Cheese, orange. more...
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4013 kcal
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Exercise:
Skiing (cross country) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Helen777's Weight History
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