Weigh In record (no journal entry) for 11 February 2017
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66.5 kg
Lost so far: 13.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1476 kcal
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Fat: 100.53g | Prot: 102.94g | Carbs: 40.78g.
Breakfast: Garoto Cacau em Pó, Regatas Manteiga Comum com Sal, Camponesa Creme de Leite, Copra Óleo de Coco Extra Virgem, Ovo, Café. Lunch: Borges Azeite de Oliva Extra Virgem, Hemmer Pimenta Biquinho, Qualitá Filé de Polaca do Alasca. Dinner: Sementes Chia Secas, Vigor Requeijão Cremoso Tradicional, Café, Seara Peito de Peru Defumado Seara, Ovo, Camponesa Creme de Leite, Davaca Queijo Prato (Lanche). Snacks/Other: Cruzília Queijo Coalho, Pêra Portuguesa, Kiwi, Zona Cerealista Mix de Frutas Oleaginosas. more...
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2109 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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