Hello my name is jennifer and i weigh 165 im 25 and had a baby who will be 4 next month. i just started dieting and i have a hard time staying motivated and dont know what im doing. ive tried so many things but just give up after a week or 2. i need a change and im starting now.
View Diet Calendar, 10 January 2012:
|
1586 kcal
|
Fat: 19.24g | Prot: 72.88g | Carbs: 294.33g.
Breakfast: orange juice, sara lee honey wheat toast, egg whites, turkey bacon. Dinner: Delmonte mixed vegetables, lean ground beef, breadsticks, Great value meat flavored pasta sauce, Ronzoni smart taste angel hair pasta. Snacks/Other: Milk (Nonfat with Added Vitamin A and Protein), sprite, Quakes Rice Snacks - Cheddar Cheese. more...
|
|
2330 kcal
|
Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 15 minutes, Standing - 3 hours, Resting - 14 hours and 45 minutes. more...
|
|