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Finally getting serious about losing the weight I gained after a back injury.
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133.8 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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1821 kcal
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Fat: 91.33g | Prot: 78.85g | Carbs: 174.73g.
Breakfast: Maple Syrup, Butter, Plain Pancakes. Lunch: Turkey Sandwich with Spread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Honey, Butter, Flour Tortilla, Monterey Cheese, Corn Tortilla, Flour Tortilla, Colby Jack Cheese, Refried Beans (Canned). more...
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3295 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Tony4Life's Weight History
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