Weigh In record (no journal entry) for 11 January 2012
|
74.9 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2012:
|
1987 kcal
|
Fat: 79.67g | Prot: 193.17g | Carbs: 160.14g.
Breakfast: Omega 3 Fish Oil, Roasted Light Turkey Meat, spartan egg, orange. Lunch: Chewy Bars - Oats & Peanut Butter, Peanut Butter Supreme. Dinner: roast turkey, hellman's light mayonnaise, aunt millie's whole wheat, eb egg, Original Beef Steak (1 oz). Snacks/Other: quest bar, meijer lowfat cottage cheese, almonds, quest bar, rockstar recovery, Original Beef Steak (1 oz). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|