Weigh In record (no journal entry) for 13 February 2017
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88.9 kg
Lost so far: 8.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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961 kcal
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Fat: 47.46g | Prot: 53.81g | Carbs: 79.60g.
Breakfast: Чай с Молоком, Ашан Сыр Российский 50%, Вареное Яйцо, Колбаса Краковская. Lunch: Черника, Чай с Молоком, Сытоедов Суп Гороховый с Говядиной. Dinner: Чай с Молоком, Азбука Вкуса Говядина Тушеная с Овощами Фитнес. Snacks/Other: Апельсин, Апельсин. more...
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3097 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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