Weigh In record (no journal entry) for 13 February 2017
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73.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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461 kcal
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Fat: 8.69g | Prot: 46.38g | Carbs: 49.30g.
Breakfast: Äpfel, SPAR Natur Pur Bio Haferflocken, Clever Joghurt 0,1% Natur. Lunch: Cocktailtomaten, Berger Putenschinken. Dinner: Fenchel, INTERSPAR Goldbrasse Frisch. Snacks/Other: Äpfel, Finn Crisp Roggenvollkornknäcke. more...
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steady weight
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tanteullitrinktsterne's Weight History
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