Weigh In record (no journal entry) for 13 February 2017
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1329 kcal
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Fat: 49.75g | Prot: 117.93g | Carbs: 49.52g.
Breakfast: Crepes, Pollo Allo Spiedo senza Pelle, Snello Prosciutto Cotto, Omelette, Gorgonzola, Mandorle Sgusciate. Dinner: Misto di Funghi Surgelati, Calamaro. Snacks/Other: Hydrafit. more...
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Losing 1.0 kg a Week
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