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conte.dracula
Journal
13 Feb 17
conte.dracula's Journal, 13 Feb 17
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Weigh In record (no journal entry) for 13 February 2017
88.7 kg
Lost so far:
7.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
1309 kcal
Fat: 67.00g | Prot: 89.15g | Carbs: 97.36g.
Breakfast:
Zucchero, Caffè Espresso, Arance.
Dinner:
Fagiolini, Würstel Servelade (Alex) Primia Tigros, Costine di Maiale Cotte (Alex).
Snacks/Other:
Mandorle.
more...
2766 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours.
more...
steady weight
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conte.dracula's Weight History
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