Weigh In record (no journal entry) for 13 February 2017
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84 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1450 kcal
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Fat: 55.20g | Prot: 125.69g | Carbs: 115.92g.
Breakfast: Salsinha, Excelsior Peito de Frango Defumado, Pão Dukan, Dolce Gusto Café Au Lait, Tirolez Creme de Ricota Light, Santa Clara Ricota Fresca. Lunch: Cenouras, Vagem, Ovo Cozido, Espinafre, Tomates Cereja, Camil Feijão Preto, Frango Grelhado, Tio João Arroz Integral Cozido, Alface. Dinner: Piá Leite Desnatado, Dolce Gusto Café Au Lait. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Piá Leite Desnatado, Santa Clara Ricota Fresca, Pão Dukan, Tirolez Creme de Ricota Light, Excelsior Peito de Frango Defumado, Maçã. more...
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2509 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7.2 kg a Week
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soares.pa's Weight History
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