Weigh In record (no journal entry) for 13 February 2017
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93.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2113 kcal
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Fat: 76.94g | Prot: 134.20g | Carbs: 218.18g.
Breakfast: Rainbow Jogurttirahka, Pirkka Pakaste Pensasmustikka, Pirkka Marjasekoitus, Maitokahvi, Valio Kevyt Mustikkakeitto. Lunch: Kevätkääryle (Sianliha), Meira Sinappi, Dulano Savustettu Kalkkunaleike, Milbona Rasvaton Raejuusto, Koskikylän Kaalikääryle. Dinner: Fazer Salmiakki Mix, Greippi, Kevätkääryle (Sianliha), Leivitetty Kanapihvi Juustolla. Snacks/Other: Porkkanat, Nauriit, Dolce Gusto Café AU Lait. more...
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3260 kcal
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Exercise:
Grocery Shopping - 30 minutes, Swimming (moderate) - 28 minutes, Bathing - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 32 minutes. more...
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Gaining 1.4 kg a Week
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Samakaiseo's Weight History
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