Weigh In record (no journal entry) for 13 February 2017
|
119.9 kg
Lost so far: 11.7 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 February 2017:
|
857 kcal
|
Fat: 37.79g | Prot: 71.55g | Carbs: 59.05g.
Breakfast: Maçãs Red Delicious. Lunch: Netuno Filé de Tilápia. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nespresso Café, Hortifruti Água de Coco, Castanhas de Caju Torradas sem Sal, La Violetera Castanhas do Pará, Tilápia (Peixe) (Cozido,em Calor Seco), Cebolas Vermelhas, Tomates, Ovo Mal Cozido. more...
|
|
3240 kcal
|
Exercise:
Hiking - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tcsergio's Weight History
|