Weigh In record (no journal entry) for 20 November 2014
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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664 kcal
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Fat: 21.49g | Prot: 55.80g | Carbs: 62.45g.
Breakfast: Su (Şişede). Dinner: Pınar Light Tonbalığı, Sade Yoğurt, Taze Makarnalar (Pişmiş). Snacks/Other: Sade Yoğurt, Doygun Light Ekmek, Izgara Köfte. more...
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1917 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Shopping - 30 minutes, Resting - 6 hours, Sleeping - 11 hours. more...
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Gaining 0.3 kg a Week
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