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g.arp
Journal
17 Jul 15
g.arp's Journal, 17 Jul 15
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Weigh In record (no journal entry) for 17 July 2015
64 kg
Lost so far:
4.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2015:
1560 kcal
Fat: 110.82g | Prot: 57.67g | Carbs: 90.55g.
Breakfast:
Yörsan Beyaz Peynir, Sade Krep.
Lunch:
Yaprak Sarma.
Dinner:
Sade Yoğurt (Tam Yağlı Süt), Etli Biber Dolması.
more...
1774 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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g.arp's Weight History
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