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g.arp
Journal
01 Dec 15
g.arp's Journal, 01 Dec 15
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Weigh In record (no journal entry) for 01 December 2015
71.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2015:
1901 kcal
Fat: 86.45g | Prot: 71.77g | Carbs: 206.40g.
Lunch:
McDonald's Patates Kızartması (Büyük), McDonald's Çıtır Soğan (10'Lu), McDonald's Double Cheeseburger, McDonald's Big Mac.
Dinner:
Portakal Suyu, Krem Puf (Krema Dolgulu).
more...
2150 kcal
Exercise:
Sitting - 6 hours, Swimming (slow) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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g.arp's Weight History
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