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g.arp
Journal
11 Dec 15
g.arp's Journal, 11 Dec 15
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Weigh In record (no journal entry) for 11 December 2015
69 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2015:
1228 kcal
Fat: 50.35g | Prot: 57.49g | Carbs: 148.95g.
Lunch:
Milka Lila Pause.
Dinner:
Untad Light Ekmek, Tam Yağlı Sade Yoğurt, Etli Mantı.
Snacks/Other:
Untad Light Ekmek, Yörsan Beyaz Peynir, Tamek Çilek Reçeli, Yağda Patlayan Beyaz Patlamış Mısır.
more...
1966 kcal
Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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g.arp's Weight History
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