Weigh In record (no journal entry) for 11 January 2012
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94.8 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2012:
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1672 kcal
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Fat: 62.82g | Prot: 94.36g | Carbs: 184.40g.
Breakfast: Signature Salad Dressing Sweet Onion, tuna, Perfectly Protein - Vanilla Chai Tea, Egg, Baby Spinach. Lunch: tuna, kraft dressing, egg, baby spinach. Dinner: French Fries Small, Frosty, Homestyle Chicken Fillet. more...
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3665 kcal
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Exercise:
Housework - 50 minutes, Sitting - 4 hours and 30 minutes, Standing - 9 hours and 30 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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vickidennett24's Weight History
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