Weigh In record (no journal entry) for 13 February 2017
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56 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1330 kcal
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Fat: 41.54g | Prot: 56.20g | Carbs: 206.14g.
Breakfast: Cem Porcento Sementes de Chia, Lidl Frutos Vermelhos Congelados, Banana, Kiwi, Área Viva Bebida Aveia, Chá Verde. Lunch: Ovo, Fiambre de Peru, Continente Espirais. Dinner: Sopa de Legumes. Snacks/Other: Chá Verde, Pingo Doce Flocos de Aveia, Continente Iogurte Grego Natural, Peras, Continente Tostas Trigo Integrais. more...
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1776 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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