riekedoesit's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

81 kg Lost so far: 2.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

538 kcal

Fat: 8.31g | Prot: 107.84g | Carbs: 7.57g. Breakfast: ESN Designer Whey Protein - Cookies & Cream, Magerquark. Lunch: Wilhelm Brandenburg Mageres Rinderhack, Cucina Tomatenmark. Dinner: Zwiebeln, Harzer Harzer Käse. Snacks/Other: RUF Götterspeise Pulver. more...

2292 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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riekedoesit's Journal, 13 Feb 17

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riekedoesit's Weight History