Weigh In record (no journal entry) for 13 February 2017
|
81.7 kg
Lost so far: 1.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1438 kcal
|
Fat: 73.92g | Prot: 40.31g | Carbs: 159.64g.
Breakfast: Estrela do Oriente Damasco Seco, Estrela do Oriente Castanha do Pará, Café com Açúcar. Lunch: Estrela do Oriente Damasco Seco, Estrela do Oriente Castanha do Pará, Nissin Miojo de Galinha Caipira. Dinner: Bono Bono Chocolate, Yoki Batata Palha Tradicional, Estrogonofe de Carne, Coxinha. more...
|
|
2333 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristiane araujo 's Weight History
|