Weigh In record (no journal entry) for 13 February 2017
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99.4 kg
Lost so far: 34.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1036 kcal
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Fat: 66.48g | Prot: 32.71g | Carbs: 82.44g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Çerezya Tuzlu Fıstık, Nescafe 2'Si 1 Arada. Lunch: Ekmecik Çavdarlı Ekmek, Izgara Köfte. Dinner: Zeytinyağlı Yaprak Sarma, Patlıcan Yemeği. Snacks/Other: Ülker Pötibör Bisküvi, Antep Fıstığı, Yeşil Çay. more...
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Losing 0.6 kg a Week
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alpers1984's Weight History
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