Weigh In record (no journal entry) for 11 January 2012
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1505 kcal
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Fat: 33.23g | Prot: 98.47g | Carbs: 212.88g.
Breakfast: kelloggs multi grain oats and honey cereal. Lunch: steamed vegetables, kraft BBQ sauce, boneless skinless chicken breast. Dinner: mcbites, crutons, mdconals french dressing, lean ground beef, Ronzoni smart taste angel hair pasta, parm. cheese, Dole spring mix. Snacks/Other: flavoriteflavorite wheat crackers, Brita Water, sprite, Milk (Nonfat with Added Vitamin A and Protein). more...
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2625 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 6 hours, Driving - 15 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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Losing 3.8 kg a Week
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jentopping's Weight History
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