Weigh In record (no journal entry) for 13 February 2017
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75 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2120 kcal
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Fat: 53.47g | Prot: 149.88g | Carbs: 259.85g.
Breakfast: Valley Foods Aceite Olvida Extra Virgen Spray, Claras de Huevo, Avena 100% Natural e Integral, Leche 100 Reducida en Grasa, Avena 100% Natural e Integral, Almendras, Plátano. Lunch: Valley Foods Aceite Olvida Extra Virgen Spray, Aceite de Oliva, Sanissimo Salmas, Brócoli, Santa Cecilia Soya Texturizada Natural Cruda, Thins Integral, Hamburguesa de Atún, Lechuga, Great Value Pechuga de Pollo sin Hueso sin Marinar, Verde Valle Arroz Integral Precocido. Dinner: Aceite de Oliva, Pasta Integral la Molisana. Snacks/Other: Quedo Cottage 110 Gr, Boniato. more...
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Losing 2.8 kg a Week
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