Weigh In record (no journal entry) for 14 February 2017
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99.2 kg
Lost so far: 34.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1361 kcal
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Fat: 54.14g | Prot: 67.59g | Carbs: 153.97g.
Breakfast: Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta. Lunch: Brokoli, Cevizli Baklava, Kadayıf, Ispanak Yemeği, Pişmiş Somon, Ezogelin Çorbası. Dinner: Eti Form Kepekli Bisküvi, Yeşil Fasulye. more...
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Losing 1.4 kg a Week
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alpers1984's Weight History
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