Weigh In record (no journal entry) for 14 February 2017
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61.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1316 kcal
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Fat: 46.11g | Prot: 52.85g | Carbs: 152.12g.
Breakfast: Muz, Beyaz Ekmek, Banvit Piliç Salam, Nimet Kepekli Galeta. Lunch: Bulgur Pilavı, Emin Dana Izgara Köfte. Dinner: Subway Chicken Teriyaki, Taco. Snacks/Other: Enerji İçeceği, Votka. more...
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Losing 0.7 kg a Week
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