Weigh In record (no journal entry) for 14 February 2017
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96.8 kg
Lost so far: 11.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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477 kcal
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Fat: 12.19g | Prot: 47.80g | Carbs: 45.93g.
Breakfast: Govinda Flohsamenschalen. Lunch: Gekochtes Sauerkraut, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager). Dinner: Landjunker Rinderhackfleisch Light, Zwiebeln, Gekochtes Sauerkraut. Snacks/Other: Äpfel (ohne Schale). more...
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steady weight
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angela_w's Weight History
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