Weigh In record (no journal entry) for 11 January 2012
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1239 kcal
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Fat: 52.60g | Prot: 110.96g | Carbs: 12.57g.
Breakfast: eggs. Lunch: EAS Shake. Dinner: Chicken. Snacks/Other: ultra. more...
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Losing 0.8 kg a Week
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