Weigh In record (no journal entry) for 14 February 2017
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83.2 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1265 kcal
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Fat: 37.59g | Prot: 112.84g | Carbs: 117.92g.
Breakfast: Ovo Mexido, Santa Clara Ricota Fresca, Dolce Gusto Café Au Lait, Salsinha. Lunch: Camil Feijão Preto, Peito de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido, Alface, Cenouras. Dinner: Dolce Gusto Café Au Lait. Snacks/Other: Santa Clara Ricota Fresca, Nescafé Café Solúvel Granulado Matinal, Piá Leite Desnatado, Vital Pão Preto Schwarzbrot, Tirolez Creme de Ricota Light, Excelsior Peito de Frango Defumado, Maçã. more...
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Losing 5.6 kg a Week
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soares.pa's Weight History
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