Weigh In record (no journal entry) for 14 February 2017
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90 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1455 kcal
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Fat: 49.79g | Prot: 79.79g | Carbs: 149.36g.
Breakfast: Native Açúcar Demerara, Café Expresso, Omelete ou Ovos Mexidos com Queijo. Lunch: Paulista Requeijão Cremoso Light, Pepino (com Casca), Filé de Frango Grelhado, Pif Paf Jardineira Primavera, Queijo Parmesão (Ralado), Tomates. Dinner: Cerveja, Bem Brasil Anéis de Cebola, Gomes da Costa Atum Em Pedaços Ao Natural, Pullman Rap10 Light, Cenouras, Azeitonas. Snacks/Other: Maçãs Gala, Native Açúcar Demerara, Café Expresso, Estrela do Oriente Castanha do Pará, Nestlé Iogurte Grego Light. more...
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3515 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Zumba - 30 minutes, Body Attack - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mirian Saber's Weight History
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