Weigh In record (no journal entry) for 14 February 2017
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1736 kcal
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Fat: 39.77g | Prot: 54.33g | Carbs: 183.30g.
Breakfast: Banana Prata. Lunch: Seara Presunto Magro, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Espumante. Snacks/Other: Bruschetta, Hambúrguer (Uma Unidade). more...
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Losing 5.6 kg a Week
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