Weigh In record (no journal entry) for 14 February 2017
|
48.2 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
1473 kcal
|
Fat: 59.51g | Prot: 59.09g | Carbs: 175.69g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Колбаса, President Сметана 20%, Ржаной Хлеб, Простые Пельмени. Dinner: Бисквит, Салат из Шпината, Ржаной Хлеб, Бефстроганов, Гречка Отварная. Snacks/Other: Помело. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tussya_zs's Weight History
|