Weigh In record (no journal entry) for 14 February 2017
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67.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1511 kcal
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Fat: 27.75g | Prot: 85.76g | Carbs: 225.61g.
Breakfast: Kiwi, Hero Marmellata Light alla Fragola, Almaverde Bio Farina di Riso, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Carne di Coniglio, Olio Extra Vergine di Oliva, Esselunga Valeriana, OK Bio Gallette di Mais. Dinner: Savoiardi, Broccoli, Carne di Coniglio, Probios Gallette di Riso con Quinoa, Olio Extra Vergine di Oliva. Snacks/Other: Stuffer Yogurt Herakles Fragola, Chiquita Banana. more...
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2442 kcal
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Exercise:
sala pesi - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, circuito - 1 hour and 10 minutes. more...
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Losing 5.6 kg a Week
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Giusyferrari's Weight History
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