Weigh In record (no journal entry) for 14 February 2017
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56 kg
Lost so far: 9.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1049 kcal
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Fat: 28.74g | Prot: 63.16g | Carbs: 130.46g.
Breakfast: Tempe Goreng, Nasi Goreng. Lunch: Otak-Otak. Dinner: Dada Ayam, Nasi Putih. more...
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Gaining 3.5 kg a Week
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dhytaprmswr's Weight History
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