Weigh In record (no journal entry) for 14 February 2017
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84.2 kg
Lost so far: 12.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1515 kcal
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Fat: 63.57g | Prot: 90.01g | Carbs: 145.68g.
Breakfast: Romy Kokosschokolade, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen. Lunch: Asia Green Garden Huhn Red Thai Curry, Hummus, REWE Bäcker Brötchen. Dinner: K-Classic Käseaufschnitt Light, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-Schoko-Nuss. more...
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steady weight
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MiniMiauzi's Weight History
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