tcsergio's Journal, 14 Feb 17

tcsergio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2017

119.7 kg Lost so far: 11.9 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:

546 kcal

Fat: 25.31g | Prot: 61.48g | Carbs: 15.93g. Breakfast: Salada de Berinjela, Suco de Limão. Lunch: Frango (Pele Não Consumida). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Qualitá Tomate Cereja, Nespresso Café. more...

3042 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tcsergio's Weight History

View Complete History

tcsergio's Journal, 14 Feb 17

Submit a Comment

tcsergio's Weight History