rmelo8200's Journal, 14 Feb 17

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Weigh In record (no journal entry) for 14 February 2017

86.3 kg Lost so far: 27.1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:

803 kcal

Fat: 29.64g | Prot: 44.48g | Carbs: 89.72g. Breakfast: Tomates, Ovo (Inteiro). Lunch: Del Valle Suco de Uva, Vagem, Repolho Verde Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Yoki Paçoquinha de Amendoim, Pullman Pão Integral Original. more...

3403 kcal

Exercise: Mountain Biking - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rmelo8200's Journal, 14 Feb 17

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rmelo8200's Weight History