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Alan_Duartes
Journal
14 Feb 17
Alan_Duartes's Journal, 14 Feb 17
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Weigh In record (no journal entry) for 14 February 2017
80 kg
Lost so far:
11 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2017:
1907 kcal
Fat: 70.55g | Prot: 126.58g | Carbs: 184.08g.
Breakfast:
Pastafrola.
Dinner:
Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Pollo al Horno.
more...
2397 kcal
Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Alan_Duartes's Weight History
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