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OMW ... have to refocus! Let's start!
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104.7 kg
Lost so far: 18.7 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2017:
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862 kcal
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Fat: 38.84g | Prot: 82.51g | Carbs: 46.29g.
Breakfast: Coconut Oil, Egg. Lunch: Stuffed Green Olives, Crosse & Blackwell Tangy Mayonnaise, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise (Low Calorie), Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Sweet Potato, Boiled Potato (Fat Not Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Sea Harvest Kingklip Fillets. more...
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Gaining 0.4 kg a Week
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