Weigh In record (no journal entry) for 15 February 2017
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81.4 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1495 kcal
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Fat: 52.64g | Prot: 105.69g | Carbs: 196.01g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Elegê Leite Desnatado, Santa Clara Ricota Fresca, Salsinha, Vital Pão com Chia, Tirolez Creme de Ricota Light, Excelsior Peito de Frango Defumado. Lunch: Sobrecoxa de Frango, Camil Feijão Preto, Tio João Arroz Integral Cozido, Alface, Cenouras. Dinner: Dolce Gusto Café Au Lait, Azeitonas Verdes, Ovo de Codorna. Snacks/Other: Maçã, Elegê Leite Desnatado, Vital Pão com Chia, Santa Clara Ricota Fresca, Nescafé Café Solúvel Granulado Matinal, Tirolez Creme de Ricota Light, Excelsior Peito de Frango Defumado. more...
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Losing 12.6 kg a Week
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soares.pa's Weight History
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