Weigh In record (no journal entry) for 15 February 2017
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95.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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389 kcal
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Fat: 19.77g | Prot: 44.39g | Carbs: 7.84g.
Lunch: Couve Refogada, Filé de Frango Grelhado, Rúcula, Almeida Prado Mussarela de Búfala, Ovo Cozido, Alface de Folha Verde, Tomates, Azeitonas Verdes. more...
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Losing 4.7 kg a Week
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antoniocarvalho's Weight History
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